Quando os níveis de B12 estão abaixo do adequado, o nosso corpo sofre as consequências.
nnnn© Shutterstock / POR NOTÍCIAS AO MINUTO BRASIL / LIFESTYLE SAÚDE
nnnnUma vitamina essencial, a qual muitas vezes falta aos vegetarianos, é a B12. No entanto, mesmo quem consome proteínas de origem animal deve estar atento aos sinais de deficiência desta vitamina, uma vez que, em alguns casos, pode ser fatal.
nnnnQuando os níveis de B12 estão abaixo do adequado, o nosso corpo sofre as consequências. A importância desta vitamina “reside no fato de ser essencial e imprescindível para a hematopoiese, isto é, para a síntese dos elementos figurados do sangue e suas funções e para o normal funcionamento do sistema nervoso central e periférico”, explica um artigo do blog do grupo Lusíadas.
nnnnEmbora sejam raros, há casos em que a falta de vitamina B12 pode ser fatal. “É principalmente registrada em demências ou paraplegias por déficit de vitamina B12, tanto de forma direta, como acontece em qualquer demência, quanto de forma indireta, pelas complicações que ambas as situações acarretam, como imobilidade, úlceras de pressão, infecções.”
nnnnPensando nisso, a nutricionista Rita Teixeira alerta, através do Instagram, para seis sintomas de deficiência de vitamina B12, cujas principais fontes são carne, peixe, ovos, leite e seus derivados:
nnnn1- Cansaço extremo;
nnnn2- Falta de energia;
nnnn3- Dormência nas pernas, pés e mãos;
nnnn4- Diminuição da sensibilidade periférica;
nnnn5- Perda de memória e concentração;
nnnnnnnnA vitamina B12 é uma vitamina essencial que desempenha um papel importante na formação de glóbulos vermelhos, na função cerebral e na produção de DNA. A sua deficiência pode levar a uma variedade de sintomas, incluindo fadiga, fraqueza, formigamento nos membros, anemia e problemas neurológicos.
nnnnEmbora a vitamina B12 seja encontrada principalmente em alimentos de origem animal, como carne, peixe, ovos e laticínios, existem suplementos de vitamina B12 disponíveis para pessoas que seguem uma dieta vegetariana ou vegana. A absorção de vitamina B12 também pode ser afetada por condições como doença celíaca, gastrite atrófica e cirurgia gastrointestinal.
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