Nutricionista Aline Santos explica como ter uma alimentação saudável e recuperar o corpo de após da gravidez
nnnnPara muitas mulheres, este será o primeiro mês de maio em que elas vão comemorar o dia das mães. Mesmo após os nove meses de intensas mudanças físicas, mentais e fisiológicas vividas durante a gestação, a mulher ainda deve pensar na sua alimentação no pós-parto, pois ela atua diretamente na recuperação e ainda colabora para o fortalecimento do recém-nascido. É nessa fase que o corpo entende que vai voltar ao seu estado natural e, ter uma dieta pós-parto mais saudável e mais natural, melhor é. No puerpério, a absorção de nutrientes é maior e é essencial repor todos os sais minerais e vitaminas que foram perdidos ao longo da gravidez e no momento do parto.
nnnnUm desejo comum entre as mulheres no pós-parto é a perda de peso que elas podem ter ganhado durante a gestação. Mas isso deve ser feito com cautela, pois esse também é um momento de amamentação. Uma boa alimentação garante a produção de leite para o recém-nascido e ajuda a manter o organismo da mãe a todo vapor, uma vez que a amamentação gasta muita energia do corpo materno. Este não é um momento para seguir dietas restritivas, já que a alimentação pós-parto deve ter cerca de 400 calorias a mais do que a dieta diária costumeira, para suprir bem a necessidade de mais suprimentos para o leite do bebê”, explica a nutricionista e especialista em gestação e fertilidade, Aline Santos.
nnnnSe a mulher não amamenta, a alimentação não precisa ter um alto teor de calorias, mas deve ser variada e equilibrada para ajudar na perda de peso no pós-parto e evitar problemas como prisão de ventre, obesidade ou diabetes. “Tudo pode ser recuperado, mas com paciência. Neste período, é importante que a mãe evite alimentos processados, gordurosos e com muitos açúcares, pois, o consumo frequente deles pode criar um efeito inflamatório no corpo”, reforça Aline. Ingerir alimentos que auxiliam no processo de cicatrização do corpo, manter-se hidratada e voltar aos exercícios físicos sob a supervisão de um profissional de Educação Física também são importantes aliados neste momento.
nnnnO que comer?
nnnnSegundo a nutricionista Aline Santos, os alimentos frescos, preparados na hora são os mais recomendados para a mulher após o parto. “Logo, quando for preparar as refeições, opte por alimentos ricos em vitamina A, C, E e K; cálcio; ferro; ômega 3; magnésio; ácido fólico e ácidos graxos”, ressalta. Veja abaixo os detalhes da relação de alimentos que possuem os nutrientes necessários para um pós-parto saudável:
nnnn– Vitamina A: presente em vegetais amarelos e alaranjados, é importante para a saúde dos olhos;
nnnn– Vitamina C: encontrada principalmente em frutas cítricas e também no morango, caju e acerola. Essa vitamina tem função antioxidante e auxilia na recuperação do corpo;
nnnn– Vitamina E: presente no fígado, na gema de ovo e no azeite de oliva, tem efeito antioxidante e ainda atua na recuperação do sistema hormonal da mulher;
nnnn– Vitamina K: atua na fixação do cálcio e no sistema de coagulação sanguínea. Pode ser encontrada no brócolis, couve, alface e outros;
nnnn– Ferro: presente em carnes vermelhas, leguminosas e vegetais verde-escuros, auxilia no fortalecimento do organismo após a perda de sangue durante o parto;
nnnn– Cálcio: encontrado no leite e derivados ou em sementes como chia e nozes, o cálcio é essencial para a saúde dos ossos e dentes;
nnnn– Ômega 3: encontrado em peixes (como sardinha e atum), além das oleaginosas, o ômega 3 serve para evitar a inflamação do corpo;
nnnn– Magnésio: atua contra fraqueza e fadiga. Pode ser encontrado em aspargos, sementes de abóbora ou girassol, espinafre e nozes.
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I’ve been using Tenobet for March, so I figure I’ve got enough mileage to say something useful. Stumbled on it through someone on another board who wanted somewhere with half-decent lobby depth that didn’t have the usual deposit limit nagging you see everywhere now on the UKGC sites. Worth saying up front: this isn’t UK Gambling Commission licensed and it isn’t on the GamStop scheme, and that will matter to some of you a lot.
Game selection’s pretty huge — about 3,000+ titles last I looked, and the usual heavy hitters all turn up: Pragmatic Play, Net Ent, Play’n GO, BTG, Yggdrasil, Microgaming. Personally I stick to Sweet Bonanza and Sweet Bonanza, both behave properly on mobile browser. The live rooms are all Evolution, so you know exactly what you expect — actual dealers, Crazy Time if that’s your thing. There’s a sportsbook too, and it I’ve dabbled in for footy, it’s fine, nothing more.
Bonus-wise it’s 100% up to ?125 with 100 free spins, you have to use the code JOIN002 at deposit or it won’t trigger. Check the playthrough before you commit, it’s fairly standard either. There’s no no-deposit bonus unfortunately. If you want to see current promos, they’re listed at tenobet login uk login rather than taking my word for it. Minimum deposit is a tenner, the form took about three minutes.
Payments have been the better half for me. Visa and Mastercard work, Skrill and Neteller are there, and crypto if you prefer. E-wallet withdrawals have landed same day twice; Visa took slower, 3-4 days. The one thing that annoyed me was the verification — they took a day and a half to approve my ID, and my first withdrawal sat waiting the whole time. Not a scam, but a bit of a wait.
Other gripes: there’s no app, so it’s the mobile site. Works fine on Android though I’d prefer a proper app. The login sometimes gets sluggish around weekend evenings. Customer service at Tenobet is fine — maybe five minutes to get a human, but the first replies are copy-paste. Ask a specific question and someone competent turns up.
I’ve been playing at Tenobet since about February, and I reckon I have a fair bit of mileage to actually comment. Stumbled on it off a mate of mine who was chasing somewhere with half-decent slot coverage that didn’t have all the deposit limit nagging you get now on the UKGC sites. Right, important bit: it’s not UK Gambling Commission licensed and it’s not on the GamStop scheme, and that will matter to some of you a lot.
Game selection’s honestly massive — somewhere around 4,000+ titles last I looked, with the names you’d want are all there: Pragmatic, Net Ent, Play’n GO, BTG, Betsoft, Microgaming’s back catalogue. I mostly grind Sweet Bonanza and Gates of Olympus, which both run fine in browser. The live rooms are Evolution, so it’s what you’re getting — proper croupiers, the game shows like Crazy Time for a change of pace. Sports betting’s bolted on as well, which gets a bit of use from me on footy, decent odds, nothing groundbreaking.
On the sign-up offer is a 100% match to ?125 with 100 free spins, you have to use the promo code JOIN002 — I nearly forgot it the first time. Read the wagering before depositing, the requirement is not the loosest to be honest. Don’t expect free credit without depositing that I could find. For the the live offers, they’re listed at https://solvecovid19.net before you sign up. Min deposit’s a tenner, registration took maybe two minutes.
Payments have been the stronger part in my experience. Visa/Mastercard work, Skrill and Neteller are supported, Bitcoin and a few other coins for anyone who wants that. Skrill withdrawals have landed in under 24 hours; cards were closer to three days. What did wind me up was KYC — took 36-48 hours to approve my ID, and my first withdrawal sat waiting the whole time. Nothing shady about it, but slow.
Few more things: they don’t have an app, so you’re on browser only. It’s responsive enough on my iPhone though an app would be nicer. The login is occasionally fiddly at peak times. Live chat at Tenobet is English-speaking and reasonably quick, though the opening messages feel a bit scripted. Push past that and they’re helpful enough.
I’ve been playing at Tenobet for February, and I suppose I have enough experience to say something useful. Stumbled on it via a mate who was chasing a site with half-decent slot coverage that didn’t have the usual affordability checks you run into now on the regulated UK ones. Should flag early: this isn’t UKGC licensed and it isn’t on the GamStop scheme, which is either the point or a dealbreaker.
Game selection’s honestly massive — somewhere around 3,000+ slots going by the counter, with the usual heavy hitters are present: Pragmatic Play, NetEnt, Play n GO, BTG, Betsoft, Microgaming’s back catalogue. I mostly stick to Gates of Olympus plus Book of Dead, both behave properly in browser. Live dealer’s Evolution, so it’s what you’re getting — real croupiers, Crazy Time for a change of pace. They do sports as well, and it I’ve dabbled in for footy, nothing special.
The welcome thing it’s a 100% match to ?125 and 100 spins thrown in, you have to use the promo code JOIN002 or it won’t trigger. Read the wagering before depositing, it’s fairly standard to be honest. There’s no no-deposit bonus as far as I can tell. To check the live offers, they’re listed over on tenobet casino if you’re curious. Min deposit’s ?10, standard stuff, registration took under five minutes.
Payments have been the stronger part for me. Visa and Mastercard go through, Skrill and Neteller are there, Bitcoin and a few other coins for anyone who wants that. E-wallet withdrawals have landed same day twice; Visa took slower, 3-4 days. My main gripe was KYC — it took a day and a half to clear my documents, so the first cashout sat waiting the whole time. Not a scam, but slower than I’d like.
Few more things: there’s no app, so you’re on mobile browser only. It’s responsive enough on Android but an app would be nicer. The login is occasionally sluggish at peak times. Customer service at Tenobet is live chat, English, decent, though the opening messages read like templates. Ask a specific question and they sort it.
Been punting on Tenobet since about March, so I suppose I’ve got enough mileage to actually comment. Came across it through a mate who was after a site with decent slot coverage without the usual affordability nonsense you see everywhere now on the UKGC sites. Should flag early: it’s not UK Gambling Commission licensed and it’s not on the GamStop scheme, and that is either the point or a dealbreaker.
Lobby’s honestly massive — about 4,000+ games by my count, with the usual heavy hitters all turn up: Pragmatic, Net Ent, Play’n GO, BTG, Yggdrasil, Microgaming. Mainly I grind Gates of Olympus plus Book of Dead, both load quick on mobile browser. The live rooms are all Evolution, so you know what you’re getting — real croupiers, the game shows like Crazy Time if that’s your thing. There’s a sportsbook too, which I’ve used a handful of times on the football, decent odds, nothing groundbreaking.
On the sign-up offer is a 100% match to ?125 with 100 free spins, you’ll want the promo code JOIN002 or it won’t trigger. Read the wagering first, it’s not the loosest either. There’s no no-deposit bonus unfortunately. To check current promos, they’re listed at tenobet casino if you’re curious. Minimum deposit is ?10, registration took maybe two minutes.
Money side’s been generally fine for me. Cards go through, e-wallets like Skrill and Neteller are supported, and crypto for anyone who wants that. My Skrill cashouts have landed same day twice; Visa took closer to three days. What did wind me up was the verification — they took a day and a half to verify me, and my first withdrawal just sat there until that cleared. Not dodgy, but a bit of a wait.
Few more things: no native app, which means browser only. Works fine on my phone but an app would be nicer. Logging in is occasionally sluggish in the evenings. Live chat at Tenobet is fine — maybe five minutes to get a human, though the first replies read like templates. Ask a specific question and they sort it.
Been using Tenobet for March, so I suppose I have a fair bit of mileage to actually comment. Stumbled on it via a mate of mine who was after a site with decent slot coverage that didn’t have all the deposit limit nagging you see everywhere now on the UK licensed sites. Should flag early: it’s not UK Gambling Commission licensed and it isn’t on the GamStop scheme, and that is either the point or a dealbreaker.
The lobby is pretty huge — about 3,000+ slots last I looked, with the providers that matter all turn up: Pragmatic Play, Net Ent, Play n GO, Big Time Gaming, Betsoft, Microgaming’s back catalogue. Personally I rinse Gates of Olympus plus Gates of Olympus, both run fine in browser. The live rooms are Evolution, which means exactly what you expect — actual dealers, the game shows like Crazy Time if that’s your thing. Sports betting’s bolted on as well, which I’ve used a handful of times on Premier League, nothing special.
Bonus-wise it’s a 100% match to ?125 with 100 free spins, you’ll want the promo code JOIN002 at deposit otherwise it just doesn’t apply. Read the wagering before you commit, the requirement is not amazing but not predatory either. No no-deposit freebie unfortunately. For the the live offers, you’ll find them over on https://solvecovid19.net rather than taking my word for it. Min deposit’s ?10, standard stuff, signing up took maybe two minutes.
Money side’s been the stronger part in my experience. Visa and Mastercard work, e-wallets like Skrill and Neteller are supported, Bitcoin and a few other coins if you prefer. My Skrill cashouts have come through in under 24 hours; card payouts took slower, 3-4 days. What did wind me up was the verification — took 36-48 hours to verify me, and my first withdrawal just sat there until that cleared. Not a scam, just a bit of a wait.
Couple of niggles: no native app, which means browser only. It’s responsive enough on Android though I’d prefer a proper app. Logging in sometimes gets fiddly around weekend evenings. Customer service at Tenobet is English-speaking and reasonably quick, though the opening messages feel a bit scripted. Push past that and someone competent turns up.