Dorme sete a nove horas, mas continua se sentindo cansado durante o dia? A explicação pode estar na alimentação, sobretudo no que come ao jantar. Médicos alertam para um hábito que pode prejudicando o sono e os níveis de energia.
© Por Notícias ao Minuto Brasil Por srs
Lifestyle / Saúde e bem-estar
Você sente cansaço ao longo do dia mesmo depois de ter tido uma boa noite de sono? A causa pode estar relacionada ao que você comeu antes de dormir. Segundo a médica Mary Valvano, em entrevista ao HuffPost, um dos piores hábitos é fazer a maior refeição do dia depois de um dia de trabalho.
“As células do nosso corpo metabolizam os alimentos de maneira diferente, dependendo do horário. Comer a mesma refeição às 8h da manhã ou às 18h pode afetar a capacidade do organismo de utilizá-la como fonte de energia”, explica.
Dessa forma, comer muito no fim da tarde ou à noite pode prejudicar os níveis de açúcar no sangue e comprometer a capacidade do organismo de obter energia de maneira adequada das refeições do dia seguinte.
A solução é simples: comer mais no café da manhã e reduzir a quantidade de alimentos no jantar.
Por que não é recomendado comer muito à noite?
Fazer uma refeição pesada à noite pode afetar os níveis de energia porque interfere na qualidade do sono.
Valvano observa que refeições muito pesadas e consumidas tarde podem desregular o ritmo circadiano natural do corpo, dificultando uma boa noite de descanso.
A médica Ruvini Wijetilaka afirma que não dormir o suficiente, especialmente durante a fase de sono profundo, acaba comprometendo os níveis de energia.
Portanto, se você tem o hábito de comer muito no jantar e não dorme as sete a nove horas recomendadas por noite, talvez seja hora de repensar esse comportamento.
Outros hábitos que prejudicam seus níveis de energia
Além de comer muito à noite, existem outros hábitos que podem contribuir para a sensação de cansaço.
Um deles é o consumo de bebidas energéticas. Estudos também indicam que essas bebidas podem prejudicar a saúde do coração e do cérebro, provocar inflamações, aumentar a pressão arterial, entre outros problemas.
“Consumir cafeína de fontes como o chá, especialmente o chá verde, pode ajudar a melhorar os níveis de energia, beneficiando as mitocôndrias, responsáveis pela produção de energia em nossas células”, destaca Valvano.
O sedentarismo e uma alimentação rica em açúcar e alimentos ultraprocessados também contribuem para a redução dos níveis de energia.
“A prática regular de exercícios físicos pode ajudar a melhorar a disposição, aumentando o fluxo sanguíneo e a oxigenação do cérebro e dos músculos”, observa a médica Danielle Kelvas. “Tente praticar pelo menos 30 minutos de exercícios de intensidade moderada por dia, como caminhada acelerada, ciclismo ou natação.”
Em relação à alimentação, “uma dieta rica em alimentos naturais e não processados pode ajudar a fornecer energia de forma constante ao longo do dia”, afirma Kelvas. “Procure consumir uma variedade de frutas, vegetais, grãos integrais e proteínas magras. Evite o consumo excessivo de açúcar e alimentos ultraprocessados, pois eles podem provocar quedas bruscas nos níveis de energia.”
I’ve been playing at Tenobet for roughly four months now, mostly weekends, mostly spins plus some football betting at the weekend. Honestly, I first joined after someone on another thread mentioned it, so my expectations weren’t massive.\n\nThe slots side is better than I expected — somewhere around 2,500 titles last time I scrolled. All the big studios are in: Pragmatic Play, NetEnt, Play’n GO, Big Time Gaming. I live on Book of Dead and Gates of Olympus, although the BTG titles eats my balance faster. Live side is Evolution, so no complaints there — real croupiers, blackjack tables at all hours, plus Crazy Time and Lightning Roulette.\n\nThe welcome thing with Tenobet maxes at ?125 with a chunk of free spins, and the wagering was 35x which is about standard. There’s no no deposit freebie that I found, you need ?10 or ?20 minimum. To check what’s live right now have a look at [url=https://clock-desktop.com/en-gb]tenobet uk[/url] before you deposit. My gripe: bonus expiry is tight and I lost half of mine to being busy.\n\nPayouts are the bit I actually care about. Skrill came back in roughly 18 hours the two times I tried, card took closer to three days, which is just how cards are. Tenobet also takes Bitcoin and the usual e-wallets, though I haven’t bothered with Bitcoin. Verification was painless enough — passport and a utility bill, sorted same evening.\n\nNo app on the Play Store, it’s the mobile site and it’s fine — I use it more than desktop now. Support on Tenobet took a few minutes both times, actual person, decent English. It’s UKGC licensed, which is the first thing I check these days.
I’ve been playing at Tenobet for maybe six months now, mostly weekends, mostly slots plus the odd accumulator action at the weekend. Not gonna lie, I got there via a lad from my local wouldn’t shut up about it, so I went in fairly sceptical.\n\nGame selection is decent — somewhere around 2,500 games last time I scrolled. All the big studios are in: Pragmatic Play, Play’n GO, Play’n GO, Big Time Gaming. I live on Sweet Bonanza and Book of Dead, though the Megaways stuff is where I lose the most. The live dealer rooms are Evolution, which is what you want — actual dealers, blackjack tables at all hours, plus Crazy Time and Lightning Roulette.\n\nThe welcome thing on Tenobet is up to ?125 plus a chunk of free spins, and the wagering was 30x — that’s about standard. There’s no free-money freebie as far as I could see, min deposit was ?10 to trigger it. If you want the current terms have a look at tenobet since these change. The one thing that annoyed me: the spin credits vanish quick and I lost half of mine to being busy.\n\nCashouts are the bit I actually care about. Skrill came back in under 24 hours for me, debit card was three working days, which is normal for UK banking. They do Neteller, Visa and some crypto options, though I haven’t bothered with Bitcoin. The ID check was painless enough — passport and a utility bill, sorted same evening.\n\nNo app on the Play Store, it’s a browser version which honestly works — I’ve placed bets on it on the train plenty. Support on Tenobet answered in a few minutes both times, human, not a bot loop. It’s UKGC licensed, which is the first thing I check these days.
Been playing at Tenobet for about four months now, mostly weekends, mainly slots plus some football action come Saturday. Not gonna lie, I first joined after a lad from my local sent me a link, and I half expected it to be rubbish.\n\nThe lobby’s better than I expected — somewhere around 2,000 titles last time I scrolled. The usual suspects are there: Pragmatic Play, Play’n GO, Microgaming, Betsoft. I mostly stick to Sweet Bonanza and Book of Dead, though Bonanza Megaways is where I lose the most. Live side is Evolution, which is what you want — real croupiers, roulette round the clock, plus Crazy Time and Lightning Roulette.\n\nThe sign-up offer with Tenobet goes to ?125 matched with some free spins, and the wagering was 35x on the bonus — that’s fair enough. There’s no no deposit freebie as far as I could see, you need ?10 or ?20 minimum. To check what’s live right now have a look at tenobetcasino since these change. My gripe: the spin credits vanish quick and I wasted a load.\n\nCashouts have been fine. Skrill came back in about a day the two times I tried, card took 2-3 days, which is normal for UK banking. Tenobet also takes Bitcoin and the usual e-wallets, but I’ve never used crypto on a bookie. Verification was painless enough — passport and a utility bill, sorted same evening.\n\nThere’s no standalone app that I found, but a browser version and it’s fine — I’ve placed bets on it on the train plenty. Live chat on Tenobet answered in about five minutes both times, actual person, decent English. Licensed and regulated for UK players, which is the first thing I check these days.
Been using Tenobet since maybe five months on and off, mostly the slots plus the odd accumulator betting come Saturday. To be fair, I only signed up because a mate mentioned it, so my expectations weren’t massive.\n\nGame selection is better than I expected — somewhere around 2,000 games last time I scrolled. All the big studios are in: Pragmatic Play, NetEnt, Microgaming, Betsoft. I live on Book of Dead and Gates of Olympus, although the BTG titles is where I lose the most. The live dealer rooms are Evolution, so no complaints there — real croupiers, blackjack tables at all hours, plus Crazy Time and Lightning Roulette.\n\nThe welcome thing at Tenobet maxes at ?125 matched plus a batch of bonus spins, and the wagering was 35x , so fair enough. No no deposit freebie unless I missed it, min deposit was ?10 minimum. To check what’s live right now have a look at [url=https://clock-desktop.com]teno bet[/url] rather than trusting my memory. The one thing that annoyed me: the spins expire in 7 days and I wasted a load.\n\nWithdrawals are the bit I actually care about. Skrill came back in roughly 18 hours the two times I tried, card took closer to three days, which is just how cards are. They do Bitcoin and the usual e-wallets, but I’ve never used crypto on a bookie. The ID check was a bit of a faff — passport and a utility bill, sorted same evening.\n\nNo app on the Play Store, it’s the mobile site which honestly works — I use it more than desktop now. Live chat on Tenobet answered in about five minutes when I asked about a stuck bonus, human, not a bot loop. It’s UKGC licensed, which is the first thing I check these days.
Nếu thường xuyên theo dõi bóng đá quốc tế, mọi người có thể tham khảo XoilacTV để tìm kiếm thông tin về các trận cầu đáng chú ý. Mình thường quan tâm đến thời gian thi đấu, hai đội tham gia và những giải đấu đang diễn ra. Một website có giao diện thân thiện và tốc độ truy cập ổn định sẽ giúp việc theo dõi dễ dàng hơn. Hy vọng XoilacTV sẽ ngày càng hoàn thiện những yếu tố này.