Esfrega os pés antes de adormecer? Saiba o que significa

Posted on by sergio

É um ritual?

POR NOTÍCIAS AO MINUTO BRASIL / POR SRS

LIFESTYLE PÉS

Antes de dormir, quais são seus hábitos? Algumas pessoas assistem a vídeos no telefone, leem alguns capítulos de um livro ou tomam um copo de leite. Em outros casos, há quem dedique um tempo a esfregar os pés antes de adormecer. Se você se identifica com essa prática, é interessante entender o que isso pode significar.

Embora possa ser um sinal de ansiedade, não é a única interpretação possível. A psicoterapeuta Michelle Di Paolo compartilhou com o site Health Digest que esfregar os pés pode ser uma maneira de relaxar. Semelhante ao ato de esfregar as mãos, essa prática “ativa o sistema nervoso, relaxa o sistema cardiovascular e acalma a hormona do estresse”. A psicóloga clínica Lauren Kerwin também explica que pode ser uma forma de focar a mente para induzir o sono.

“Realizar essa ação com regularidade melhora o processamento sensorial do corpo, especialmente ao estar envolto em cobertores em um ambiente escuro.” Além disso, pode indicar uma preferência por movimentos repetitivos.

“Esses movimentos podem estimular a liberação de neurotransmissores, que são analgésicos naturais produzidos pelo corpo”, revela Lauren Kerwin. A especialista em acupuntura, Eileen Li, destaca alguns benefícios adicionais, como o alívio da tensão, melhoria na circulação sanguínea e proporcionar uma sensação geral de conforto e bem-estar.

Posts Relacionados

16.717 thoughts on “Esfrega os pés antes de adormecer? Saiba o que significa”

  1. Конечно. Всё выше сказанное правда. Давайте обсудим этот вопрос.
    1win зеркало сайта, https://1win-ohb-d9twv.cfd — это отличный способ доступа к платформе для ставок, даже если основной ресурс заблокирован. Используя альтернативные ссылки, вы сможете просто продолжать делать ставки и наслаждаться игрой. Не упустите возможность активировать 1win зеркало сайта для получения полного функционала. Это предоставляет возможность игрокам быть в курсе всех событий и не пропускать интересные предложения.

  3. По-моему здесь кто-то зациклился
    Welcome to the captivating world of the Cobra Casino Official Website, https://www.petlovestudio.com/wolf-io-casino-registration-your-gateway-to-4/, where limitless entertainment awaits! Here, you can indulge in a variety of entertainment options, from table games to live experiences that will keep you engaged. With safe payment methods and all-day support, you can play with confidence. Join us today and discover why Cobra Casino Official Website is your premier betting destination!

  5. Thinking back to her decision to relocate to Portugal on her own five years ago, Paula Dreyfuss jokes that many people questioned her state of mind, as she’d never even visited the European country before.
    [url=https://bsprut.cc]bs2web.at[/url]
    But the mother of two, now based in the coastal city of Porto, famous for its Port wine and spectacular bridges, has no regrets today, as her life is much richer in many ways.

    “I have a lot more life here,” Dreyfuss, who is originally from Texas, tells CNN Travel, before blissfully describing her frequent trips to local museums, movie theaters, and pop-up wineries in the Douro Valley, a UNESCO World Heritage region in northern Portugal.

    “My daughter came to visit one time, and asked, “Well, what do you guys do all day?” she recalls. “And my friend holds up a glass of Champagne and goes, “You’re looking at it.”
    [url=https://a-blsp.com]bs2web.at[/url]
    Better life
    Paula is able to live a comfortable life on an “adequate income” in Portugal, which she feels wouldn’t have been possible if she’d stayed in California.
    Paula is able to live a comfortable life on an “adequate income” in Portugal, which she feels wouldn’t have been possible if she’d stayed in California. Courtesy Paula Dreyfuss
    Dreyfuss loves the local food and usually eats out at least three times a week, something she simply couldn’t have afforded to do when she was based in San Diego, California, where she lived and worked as a teacher previously.

    When she began teaching after working in corporate finance for years, Dreyfuss thought she’d end up with a retirement income that would provide her with a comfortable lifestyle.
    [url=https://m-bs2site.com]trip76.co[/url]
    But as the years went by and the cost of living increased, she realized that this was unlikely to be the case.

    Dreyfuss considered moving within the United States, and recalls driving up to Seattle and “stopping at a bunch of places,” but says she couldn’t find anywhere affordable enough to tempt her away.
    [url=https://blacksprut2tor.org]bs2web.at[/url]
    She’d always dreamed of traveling around Europe extensively, but Dreyfuss knew that this would likely never happen if she stayed where she was. So what better way to explore the continent than actually moving there?

    After doing some research into European countries, Dreyfuss found that the only visa that she qualified for at the time was the Portugal D7 visa, which allows non-EU nationals with a stable passive income to reside in the country.
    [url=https://blacksprutbsgl.com]m blsp at[/url]
    Related article
    image29.jpg
    Jason Salesberry
    ‘We wanted to try something new’: This US family moved to Italy sight unseen nine years ago and never looked back

    7 min read
    “I’d never been to Portugal. So I had no way of doing a scouting trip or anything,” she says. “I thought, ‘I’m going to go over there. And If I don’t like Portugal, then I’ll move to Spain or France.’”

    While she put her plans on the back burner for a while, Dreyfuss says that the Covid-19 pandemic in 2021 ultimately prompted her to finally leave the US permanently.

    “I was really ready to get away from the political situation in the United States,” she admits.
    trip76 at
    https://www-blsp.at

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *