É um ritual?
POR NOTÍCIAS AO MINUTO BRASIL / POR SRS
LIFESTYLE PÉS
Antes de dormir, quais são seus hábitos? Algumas pessoas assistem a vídeos no telefone, leem alguns capítulos de um livro ou tomam um copo de leite. Em outros casos, há quem dedique um tempo a esfregar os pés antes de adormecer. Se você se identifica com essa prática, é interessante entender o que isso pode significar.
Embora possa ser um sinal de ansiedade, não é a única interpretação possível. A psicoterapeuta Michelle Di Paolo compartilhou com o site Health Digest que esfregar os pés pode ser uma maneira de relaxar. Semelhante ao ato de esfregar as mãos, essa prática “ativa o sistema nervoso, relaxa o sistema cardiovascular e acalma a hormona do estresse”. A psicóloga clínica Lauren Kerwin também explica que pode ser uma forma de focar a mente para induzir o sono.
“Realizar essa ação com regularidade melhora o processamento sensorial do corpo, especialmente ao estar envolto em cobertores em um ambiente escuro.” Além disso, pode indicar uma preferência por movimentos repetitivos.
“Esses movimentos podem estimular a liberação de neurotransmissores, que são analgésicos naturais produzidos pelo corpo”, revela Lauren Kerwin. A especialista em acupuntura, Eileen Li, destaca alguns benefícios adicionais, como o alívio da tensão, melhoria na circulação sanguínea e proporcionar uma sensação geral de conforto e bem-estar.
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У соседа по даче беда приключилась. Дома никто не знал, что делать. Нарколог на дом в Казани — осматривает, ставит капельницу. Бригада наркологической помощи — и без лишних вопросов. Советую глянуть источник: нарколог на дом в казани https://trezvost.narkologicheskaya-pomoshh-kazan-tia.ru И про вызов нарколога на дом цены по республике. Иногда счёт идёт на часы.
Сосед по даче рассказывал похожее. Запой затянулся почти на две недели. Вывод из запоя капельница на дому — и остаётся до улучшения состояния. Срочный вывод из запоя — без выходных. Советую глянуть источник: выезд на дом капельница от запоя реутов https://alkogolizm.vyvod-iz-zapoya-na-domu-msk-bjz.ru И про вывод из запоя в стационаре рядом с вами. Обращайтесь к специалистам вовремя.
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