Voce saberia dizer? Voce treina todos os dias, Tem algum palpite?
POR NOTÍCIAS AO MINUTO BRASIL / POR SRS
LIFESTYLE EXERCÍCIO FÍSICO
Fazer exercícios em diferentes momentos do dia pode ter vantagens específicas dependendo dos objetivos de cada pessoa. Por exemplo, para aqueles que desejam queimar mais gordura, é recomendável fazer exercícios logo pela manhã, antes do café da manhã, de acordo com Michael Mosley, médico e autor de vários livros, em seu blog Fast800.
Ele explica que há evidências sugerindo que o exercício em jejum de manhã pode resultar em uma maior queima de gordura.
No entanto, Mosley também menciona as vantagens de realizar exercícios no final do dia, pois isso pode contribuir para melhorar a resistência e o desempenho.
O médico compartilha sua abordagem pessoal, na qual combina ambos os benefícios. Pela manhã, ele realiza exercícios de força, como flexões e agachamentos, e mais tarde pratica exercícios aeróbicos, como andar de bicicleta ou fazer caminhadas.
So — been on this thing for something like four months now and it’s stuck on my phone, so figured I’d say something since someone asked me the other day. Am based in the UK, mainly do football and horses, a fiver here and there, just so you know where I’m coming from.
How I found it was genuinely a bit daft — I couldn’t ever get my head round what an e/w payout actually was when the place terms changed. I’d just eyeball it and get a shock. Now I stick my stake in first, every time, even a simple single bet.
Their single bet calculator is the one I’m on daily — type in your stake, the odds and it spits out returns with no faffing, fractions or decimals. Same tool covers the multiples — trebles maths, lucky 15 and lucky 63, patents and yankees, which is where I always got it wrong. If you want a look, it’s here match betting odds finder and it’s free with no account nonsense.
What actually changed how I bet was the geekier extras. There’s an probability thing that shows what margin’s baked in, plus a kelly criterion tool — I use half kelly as the full version is terrifying. Dutching calculator gets used a fair bit for when I’m covering two or three runners.
Not all sunshine though. The design feels very functional, let’s say — not much flash, it’s clearly function over form. Phone-wise it’s fine but the lucky 63 breakdown need a bit of scrolling. And no app, it’s a website and that’s it — slight shame but worth saying.
Right, that’s me. Costs nowt, not plastered in adverts, works. If anyone honestly works out returns on a calculator app, give it a go — saves me plenty of dumb bets I’d have regretted.
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OK — been on this thing for about six months now and I keep coming back, reckon I’d write something up since someone asked me the other day. Am UK based, generally do football and horses, small stakes, for context.
The reason I started using it was honestly a bit daft — I never could get my head round what an e/w return would be when the place terms changed. I’d just wing it and get a shock. Now I stick my stake in before every slip, even the boring singles.
Their single bet calculator tool is the part I open most — type in stake and odds and it spits out profit and total return with no faffing, either odds format. There’s also the multiples — doubles and trebles maths, lucky 15 and lucky 63, yankees, and that’s where I always mess it up. If you fancy a poke about, it’s here odds matching calculator and there’s no login wall, which I appreciated.
What really changed how I bet were the nerdier bits. There’s an probability calculator that shows what margin’s baked in, plus a kelly staking tool — I run quarter kelly since full stakes are a quick route to a dead bankroll. The dutching one is decent for when I’m covering two or three runners.
It’s not perfect mind. The design feels a bit basic — zero flash, it’s clearly function over form. Phone-wise it’s usable although the lucky 63 breakdown need a bit of scrolling. There’s nothing on the app store, just the site — doesn’t bother me just flagging it.
Anyway. Free, not plastered in adverts, does the job. Anyone who even now adds it up in their head, have a look — it’s saved me a fair few dumb bets I’d have regretted.
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