Proteger a saúde do seu cérebro é mais simples do que pensa

A conclusão é de um estudo publicado na revista Heliyon

POR NOTÍCIAS AO MINUTO BRASIL / POR SRS

LIFESTYLE CÉREBRO

Acapacidade cognitiva diminui ao longo dos anos e melhorar a saúde do cérebro é fundamental! Um estudo publicado na revista Heliyon explica que um certo tipo de jogos pode ajudar a proteger o cérebro.

A investigação avaliou o impacto que os jogos cerebrais têm na capacidade de melhorar a memória e a concentração. O estudo incluiu pessoas mais jovens e com mais idade. Foram colocados jogando jogos digitais que envolviam a memória de imagens.

Os adultos com mais de 60 apresentaram melhores resultados ao conseguirem ignorar distrações e conseguiram melhores resultados nos testes de memória.

“Os jogos de quebra-cabeça para pessoas mais velhas têm essa capacidade surpreendente de apoiar as capacidades mentais à medida em que os níveis de memória e concentração eram os mesmos de uma pessoa de 20 anos”, explica Joe Cutting, um dos responsáveis pelo estudo.

Desta forma, a investigação indica que jogos de quebra-cabeça, em comparação com jogos de estratégia e ação, são um passatempo vantajoso para pessoas mais velhas.

893 thoughts on “Proteger a saúde do seu cérebro é mais simples do que pensa

  1. OK — have been messing about with this thing for something like four months now and I keep coming back, reckon I’d say something since a lad on another thread asked me the other day. Am in the UK, mostly bet football and racing, nothing mad, for context.

    The reason I started using it was actually embarrassing — I could never figure out what an e/w payout actually came to when the place terms changed. Basically I’d wing it and then be surprised. Now I stick my stake in before I place anything, even a simple single bet.

    The single bet calculator is the bit I’m on daily — you drop in your stake, the odds and it spits out returns with no faffing, fractions or decimals. Same tool covers the multiples — doubles and trebles maths, a lucky 15, a yankee, honestly that’s where I’d always mess it up. If you want a look, it’s here single calc and it’s free with no account nonsense.

    The thing that actually changed how I bet is the more serious bits. They’ve got an odds-to-probability converter which shows you how much the bookie’s taking, and a kelly calculator — I run quarter kelly since full stakes are far too aggressive. The dutching one gets used a fair bit if I’m spreading across selections.

    It’s not perfect mind. Its layout is pretty plain — zero flash, which honestly I don’t mind but some will. Phone-wise it’s fine but the acca grid are a squeeze. Also there’s no proper app, it’s a website and that’s it — fine by me but you asked.

    Anyway. Free, no ads shoved in your face, does what it says. Anyone who honestly adds it up in their head, have a look — saves me a fair few “wait, that’s it?” moments.

  2. OK — have been messing about with this thing for about a few months now and it’s stuck on my phone, reckon I’d chuck my thoughts in since someone asked me a few days back. I’m UK based, mainly bet football and racing, nothing mad, for context.

    How I found it was actually embarrassing — I never could get my head round what an e/w return actually came to when the place terms changed. I’d just wing it and get a shock. Now I punch the numbers in before every slip, even the boring singles.

    The single bet calculator is the part I use most — type in stake and odds and it spits out returns with no faffing, fractional or decimal, doesn’t matter. Same tool covers the fiddly ones — acca and treble returns, a lucky 15, patents and yankees, and that’s where I’d always lose track. If you want a look, it’s here yankee betting — free, no signup.

    One thing that really shifted things for me is the more serious bits. The probability converter which shows you the overround, and there’s the kelly criterion calculator — I run quarter kelly since full stakes are a quick route to a dead bankroll. The dutch tool gets used a fair bit for when I’m splitting a race.

    Not all sunshine though. The layout looks very functional, let’s say — not much frills, it’s clearly function over form. On mobile it works although the acca grid need a bit of scrolling. Also there’s no proper app, just the site — fine by me but you asked.

    So yeah. Free, no ads shoved in your face, works. If you even now works out returns on a calculator app, give it a go — saved me a fair few dumb bets I’d have regretted.

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  4. So — been on this thing for maybe five months now and it’s stuck on my phone, so figured I’d write something up since a mate asked me last week. I’m based in the UK, mainly stick to footie and the horses, nothing mad, just so you know where I’m coming from.

    How I found it was genuinely pretty stupid — I could never get my head round what an e/w payout would be with 1/5 odds a place. Basically I’d wing it and then be surprised. Now I type the odds in before I place anything, even the boring singles.

    Their single bet calculator tool is the bit I’m on daily — type in the price and your stake and you get the return straight away, fractional or decimal, doesn’t matter. There’s also the multiples — doubles and trebles returns, a lucky 15, a yankee, and that’s where most people I know mess it up. If you fancy a poke about, it lives at implied odds calculator and there’s no login wall, which I appreciated.

    What actually shifted things for me were the geekier extras. They’ve got an implied probability converter which shows you the overround, and there’s the kelly criterion tool — I use half kelly since full stakes are far too aggressive. The dutching one is handy too if I’m covering two or three runners.

    It’s not perfect mind. Its design feels very functional, let’s say — not much frills, looks like it was built by someone who cares more about maths than colours. On my phone it’s fine though the acca grid need a bit of scrolling. And no proper app, just the site — fine by me but you asked.

    So yeah. Free, not plastered in adverts, works. If anyone honestly does the maths on paper, give it a go — saved me a fair few “wait, that’s it?” moments.

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    El móvil funciona bien, la app de Android existe pero yo uso el navegador y me sobra. El chat de ayuda está en español, me atendieron rápido con una duda de documentación. Licencia de Curazao, no está regulado por la DGOJ española y conviene tenerlo claro. A mí de momento me ha respondido, pero ojo con el rollover de las promos.

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